Comparing Nutrients in 500 calories Red Kidney BeansVS Jalapeno Peppers
Weight per 500 calories
Red Kidney Beans
148g
Jalapeno Peppers
1724g
Red Kidney Beans have 11.6 times more energy per 100g than Jalapeno Peppers. It has high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Jalapeno Peppers?
Red Kidney Beans VS Jalapeno Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Jalapeno Peppers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Jalapeno Peppers:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Jalapeno Peppers.
While 500 kcal of Raw Jalapeno Peppers contain more Vitamin A, 3.8 times more Vitamin B2, 7 times more Vitamin B3, 4.7 times more Vitamin B5, 12.3 times more Vitamin B6, 306.3 times more Vitamin C, 198.1 times more Vitamin E and 38.4 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Jalapeno Peppers:
500 calories of Red Kidney Beans have 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Jalapeno Peppers.
While 500 kcal of Raw Jalapeno Peppers contain 1.7 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium, 1.5 times more Selenium and 90.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Jalapeno Peppers contain similar levels of Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.1 times more Protein than Jalapeno Peppers.
While 500 kcal of Raw Jalapeno Peppers contain 1.6 times more Omega 3, 22.8 times more Sugars and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 500 calories.