Nutrient Comparison: Red Kidney Beans VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Jalapeno Peppers:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 14.6 times more Vitamin B9 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain more Vitamin A, 26.4 times more Vitamin C, 17 times more Vitamin E and 3.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Jalapeno Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Jalapeno Peppers:
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 15.2 times more Copper, 26.8 times more Iron, 9.2 times more Magnesium, 11.5 times more Manganese, 15.6 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium and 19.9 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.6 times more Energy, 7.2 times more Omega 3, 9.4 times more Carbohydrate, 5.4 times more Fiber and 24.8 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 14 ounces.