Comparing Nutrients in 500 calories Jalapeno PeppersVS Boiled Red Kidney Beans
Weight per 500 calories
Jalapeno Peppers
1724g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than Raw Jalapeno Peppers, which is average in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Boiled Red Kidney Beans?
Jalapeno Peppers VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Jalapeno Peppers vs Boiled Red Kidney Beans:
500 calories of Jalapeno Peppers have more Vitamin A, 5.3 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B5, 15.3 times more Vitamin B6, 432.8 times more Vitamin C, 522.6 times more Vitamin E and 9.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Jalapeno Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Jalapeno Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jalapeno Peppers vs Boiled Red Kidney Beans:
500 calories of Jalapeno Peppers have 1.9 times more Calcium, 1.5 times more Magnesium, 2.7 times more Potassium, 1.5 times more Selenium and 6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.7 times more Iron and 1.7 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Jalapeno Peppers have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 56.4 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Protein than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Jalapeno Peppers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.