Nutrient Comparison: Dried Ancho Peppers VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Red Kidney Beans:
- 14 ounces of Dried Ancho Peppers have more Vitamin A, 10.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Ancho Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Red Kidney Beans:
- 14 ounces of Dried Ancho Peppers have 1.6 times more Iron, 1.8 times more Potassium and 3.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.4 times more Copper, 2 times more Phosphorus and 2 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Red Kidney Beans contain similar levels of Magnesium, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ancho Peppers have 7.7 times more Fat, 5.3 times more Saturated Fat, 18.7 times more Omega 6 and 1.4 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Omega 3 and 1.9 times more Protein than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6