Nutrient Comparison: Dried Ancho Peppers VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Dried Ancho Peppers have more Vitamin A, 38.9 times more Vitamin B2, 11.1 times more Vitamin B3, 9 times more Vitamin B5, 29.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Dried Ancho Peppers have 2.2 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium, 2.4 times more Selenium, 21.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ancho Peppers have 2.2 times more Energy, 16.4 times more Fat, 11.4 times more Saturated Fat, 39.9 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- Both Dried Ancho Peppers and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6