Comparing Nutrients in 300 calories Dried Ancho PeppersVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Ancho Peppers
107g
Boiled Red Kidney Beans
236g
Dried Ancho Peppers have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Boiled Red Kidney Beans?
Dried Ancho Peppers VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Boiled Red Kidney Beans:
300 calories of Dried Ancho Peppers have more Vitamin A, 17.6 times more Vitamin B2, 5 times more Vitamin B3, 4.1 times more Vitamin B5 and 13.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 4.2 times more Vitamin B9 than Dried Ancho Peppers.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Dried Ancho Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Boiled Red Kidney Beans:
300 calories of Dried Ancho Peppers have 1.7 times more Iron, 1.2 times more Manganese and 2.7 times more Potassium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Phosphorus and 1.7 times more Zinc than Dried Ancho Peppers.
Both Dried Ancho Peppers and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Both Dried Ancho Peppers as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 7.4 times more Fat, 18 times more Omega 6 and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3 and 1.6 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6