Nutrient Comparison: Dried Ancho Peppers VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ancho Peppers versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Boiled Red Kidney Beans:
- 1 pound of Dried Ancho Peppers has more Vitamin A, 38.9 times more Vitamin B2, 11.1 times more Vitamin B3, 9 times more Vitamin B5, 29.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Vitamin B9 than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ancho Peppers vs Boiled Red Kidney Beans:
- 1 pound of Dried Ancho Peppers has 2.2 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium, 2.4 times more Selenium, 21.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ancho Peppers has 2.2 times more Energy, 16.4 times more Fat, 11.4 times more Saturated Fat, 39.9 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- Both Dried Ancho Peppers and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6