Nutrient Comparison: Dried Ancho Peppers VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ancho Peppers versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Red Kidney Beans:
- 7 ounces of Dried Ancho Peppers have more Vitamin A, 10.5 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 5.7 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Ancho Peppers.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Ancho Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ancho Peppers vs Red Kidney Beans:
- 7 ounces of Dried Ancho Peppers have 1.6 times more Iron, 1.8 times more Potassium and 3.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.4 times more Copper, 2 times more Phosphorus and 2 times more Zinc than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Red Kidney Beans contain similar levels of Magnesium, Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ancho Peppers have 7.7 times more Fat, 5.3 times more Saturated Fat, 18.7 times more Omega 6 and 1.4 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.2 times more Omega 3 and 1.9 times more Protein than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6