Nutrient Comparison: Boiled California Red Kidney Beans VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dill Pickled Cucumber:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 5 times more Vitamin B3, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dill Pickled Cucumber provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dill Pickled Cucumber:
- 14 ounces of Boiled California Red Kidney Beans have 10.3 times more Copper, 11.5 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, more Selenium and 8.6 times more Zinc than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 202.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dill Pickled Cucumber contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 10.3 times more Energy, 9.3 times more Carbohydrate, 9.3 times more Fiber and 18.3 times more Protein than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled California Red Kidney Beans as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in 14 ounces.