Nutrient Comparison: Boiled California Red Kidney Beans VS Dill Pickled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dill Pickled Cucumber:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Vitamin B1, 5 times more Vitamin B3, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dill Pickled Cucumber provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dill Pickled Cucumber:
- 1 kilogram of Boiled California Red Kidney Beans has 10.3 times more Copper, 11.5 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, more Selenium and 8.6 times more Zinc than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 202.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dill Pickled Cucumber contain similar levels of Calcium per one kilogram.
- 1 kilogram of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 10.3 times more Energy, 9.3 times more Carbohydrate, 9.3 times more Fiber and 18.3 times more Protein than Dill Pickled Cucumber.
- While 1 kg of Dill Pickled Cucumber contains 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled California Red Kidney Beans as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in one kilogram.