Nutrient Comparison: Boiled California Red Kidney Beans VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Boiled California Red Kidney Beans have 14.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain more Vitamin A than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 12 times more Magnesium, 21.2 times more Manganese, 11.4 times more Phosphorus, 13.1 times more Potassium, more Selenium and 10.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8.5 times more Fiber and 24.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.