Boiled California Red Kidney Beans VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 500 calories of Boiled California Red Kidney Beans have 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 72.8 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- While 500 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 500 calories of Boiled California Red Kidney Beans have 16.2 times more Calcium, 2.7 times more Copper, 5 times more Iron, 11.8 times more Magnesium, 20.9 times more Manganese, 11.2 times more Phosphorus, 12.9 times more Potassium and 10.6 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled California Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 8.3 times more Fiber and 24.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- 500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.