Comparing Nutrients in 500 calories Low Sodium Sweet Cucumber PicklesVS Red Kidney Beans
Weight per 500 calories
Low Sodium Sweet Cucumber Pickles
410g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Red Kidney Beans?
Low Sodium Sweet Cucumber Pickles VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Red Kidney Beans:
500 calories of Low Sodium Sweet Cucumber Pickles have more Vitamin A, 7 times more Vitamin E and 37.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 24.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9.6 times more Vitamin B6 and 142.6 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Low Sodium Sweet Cucumber Pickles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 7.5 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 12.5 times more Magnesium, 26.8 times more Manganese, 12.2 times more Phosphorus, 15.4 times more Potassium and 12.6 times more Zinc than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Low Sodium Sweet Cucumber Pickles as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 1.5 times more Carbohydrate and 35.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3, 5 times more Fiber and 22 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Low Sodium Sweet Cucumber Pickles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.