Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Low Sodium Sweet Cucumber Pickles versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Sodium Sweet Cucumber Pickles vs Red Kidney Beans:
- 100 grams of Low Sodium Sweet Cucumber Pickles have more Vitamin A, 2.5 times more Vitamin E and 13.7 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 67.6 times more Vitamin B1, 6.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6.5 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 3.8 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Sodium Sweet Cucumber Pickles vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 20.8 times more Calcium, 6.7 times more Copper, 11.3 times more Iron, 34.5 times more Magnesium, 74.1 times more Manganese, 33.8 times more Phosphorus, 42.5 times more Potassium, more Selenium and 34.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Sodium Sweet Cucumber Pickles have 12.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.8 times more Energy, 6 times more Omega 3, 1.8 times more Carbohydrate, 13.8 times more Fiber and 60.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.