Nutrient Comparison: Boiled California Red Kidney Beans VS Plums, canned, purple, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Boiled California Red Kidney Beans have 5.6 times more Vitamin B1, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 5.4 times more Copper, 8.8 times more Iron, 6 times more Magnesium, 9.6 times more Manganese, 9.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 7.8 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 10.3 times more Fiber and 17.9 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.