Nutrient Comparison: Boiled California Red Kidney Beans VS Plums, canned, purple, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 5.6 times more Vitamin B1, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains more Vitamin A and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 5.4 times more Copper, 8.8 times more Iron, 6 times more Magnesium, 9.6 times more Manganese, 9.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 7.8 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 1 kg of Plums, canned, purple, juice pack, solids and liquids contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 10.3 times more Fiber and 17.9 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.