Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Plums, canned, purple, juice pack, solids and liquids
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Plums, canned, purple, juice pack, solids and liquids
862g
Boiled California Red Kidney Beans have 2.1 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Plums, canned, purple, juice pack, solids and liquids
Boiled California Red Kidney Beans VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
500 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 5 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Plums, canned, purple, juice pack, solids and liquids:
500 calories of Boiled California Red Kidney Beans have 3.1 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain 2.7 times more Water than Boiled California Red Kidney Beans.
500 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 4.8 times more Fiber and 8.4 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.