Nutrient Comparison: Boiled California Red Kidney Beans VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Salted Baked Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Salted Baked Potatoes:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.3 times more Potassium than Boiled California Red Kidney Beans.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 2.5 times more Omega 3, 4.2 times more Fiber and 3.7 times more Protein than Salted Baked Potatoes.
- Both Boiled California Red Kidney Beans and Salted Baked Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.