Nutrient Comparison: Boiled California Red Kidney Beans VS Salted Baked Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Salted Baked Potatoes:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Salted Baked Potatoes:
- 1 pound of Boiled California Red Kidney Beans has 4.4 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3 times more Selenium and 2.4 times more Zinc than Salted Baked Potatoes.
- While 1 lb of Whole Baked Potatoes with Salt contains 1.3 times more Potassium than Boiled California Red Kidney Beans.
- 1 pound of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Energy, 2.5 times more Omega 3, 4.2 times more Fiber and 3.7 times more Protein than Salted Baked Potatoes.
- Both Boiled California Red Kidney Beans and Salted Baked Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Salted Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.