Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Salted Baked Potatoes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Salted Baked Potatoes
323g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Salted Baked Potatoes. It has average energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Salted Baked Potatoes?
Boiled California Red Kidney Beans VS Salted Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Salted Baked Potatoes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Salted Baked Potatoes:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Salted Baked Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Salted Baked Potatoes:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.7 times more Potassium and 1.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Salted Baked Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Fiber and 2.7 times more Protein than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Salted Baked Potatoes offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.