Comparing Nutrients in 300 calories Salted Baked PotatoesVS Red Kidney Beans
Weight per 300 calories
Salted Baked Potatoes
323g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.6 times more energy per unit of mass than Whole Baked Potatoes with Salt, which is high in comparison to other foods. Salted Baked Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Red Kidney Beans?
Salted Baked Potatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Salted Baked Potatoes vs Red Kidney Beans:
300 calories of Salted Baked Potatoes have 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Whole Baked Potatoes with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Salted Baked Potatoes vs Red Kidney Beans:
300 calories of Salted Baked Potatoes have 1.4 times more Potassium and 23.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Whole Baked Potatoes with Salt.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
Both Whole Baked Potatoes with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Baked Potatoes have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.6 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Whole Baked Potatoes with Salt.
Both Salted Baked Potatoes and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3
Both Whole Baked Potatoes with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.