Comparing Nutrients in 300 calories Red Kidney BeansVS Baked Potato Flesh with Salt
Weight per 300 calories
Red Kidney Beans
89g
Baked Potato Flesh with Salt
323g
Red Kidney Beans have 3.6 times more energy per 100g than Baked Potato Flesh with Salt. It has high energy density when compared to other foods. Baked Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Baked Potato Flesh with Salt?
Red Kidney Beans VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Baked Potato Flesh with Salt:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.1 times more Vitamin B9 than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.3 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Baked Potato Flesh with Salt:
300 calories of Red Kidney Beans have 4.6 times more Calcium, 5.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Zinc than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 72.8 times more Sodium and 23.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Potato Flesh with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 9.9 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Baked Potato Flesh with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 300 calories.