Nutrient Comparison: Red Kidney Beans VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Baked Potato Flesh with Salt:
- 5 ounces of Red Kidney Beans have 5.8 times more Vitamin B1, 10.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 18.7 times more Vitamin K than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 2.8 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Kidney Beans as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Baked Potato Flesh with Salt:
- 5 ounces of Red Kidney Beans have 16.6 times more Calcium, 3.3 times more Copper, 19.1 times more Iron, 5.5 times more Magnesium, 6.9 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, 10.7 times more Selenium and 9.6 times more Zinc than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 20.1 times more Sodium and 6.4 times more Water than Raw Red Kidney Beans.
- 5 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.6 times more Energy, 35.8 times more Omega 3, 2.8 times more Carbohydrate, 1.2 times more Sugars, 10.1 times more Fiber and 11.5 times more Protein than Baked Potato Flesh with Salt.
- 5 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in five ounces.