Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 7.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 1.5 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled California Red Kidney Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 3.2 times more Omega 3, 5.2 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled California Red Kidney Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.