Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 7.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Potato Flesh, Cooked In Skin:
Boiled California Red Kidney Beans have 13.2 times more Calcium, 1.5 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled California Red Kidney Beans and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 1.4 times more Energy, 3.2 times more Omega 3, 5.2 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled California Red Kidney Beans and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.