Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, chocolate, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1, 4.4 times more Vitamin B3, 5.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 2.5 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 38 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 16 times more Omega 3, more Fiber and 4.4 times more Protein than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 51.1 times more Fat and 90.2 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 14 ounces.