Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 14 ounces of Boiled California Red Kidney Beans have 8.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain more Vitamin A, 1.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.3 times more Manganese and 52 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8 times more Omega 3 and 8.4 times more Protein than Canned Pumpkin Pie Mix.
- Both Boiled California Red Kidney Beans and Canned Pumpkin Pie Mix offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 14 ounces.