Boiled California Red Kidney Beans VS Canned Pumpkin Pie Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 500 calories of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 500 kcal of Canned Pumpkin Pie Mix contain more Vitamin A, 2.3 times more Vitamin B2, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Canned Pumpkin Pie Mix.
- While 500 kcal of Canned Pumpkin Pie Mix contain 1.5 times more Manganese and 62 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 7 times more Protein than Canned Pumpkin Pie Mix.
- While 500 kcal of Canned Pumpkin Pie Mix contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.