Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Pumpkin Pie Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 7 ounces of Boiled California Red Kidney Beans have 8.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain more Vitamin A, 1.9 times more Vitamin B2, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Pumpkin Pie Mix:
- 7 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Canned Pumpkin Pie Mix.
- While 7 oz of Canned Pumpkin Pie Mix contain 1.3 times more Manganese and 52 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 8 times more Omega 3 and 8.4 times more Protein than Canned Pumpkin Pie Mix.
- Both Boiled California Red Kidney Beans and Canned Pumpkin Pie Mix offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in seven ounces.