Nutrient Comparison: Boiled California Red Kidney Beans VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Radicchio:
- 14 ounces of Boiled California Red Kidney Beans have 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Radicchio.
- While 14 oz of Raw Radicchio contain 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Radicchio provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Radicchio:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 5.2 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Radicchio.
- While 14 oz of Raw Radicchio contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Radicchio contain similar levels of Copper per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Energy, 2 times more Omega 3, 5 times more Carbohydrate, 10.3 times more Fiber and 6.4 times more Protein than Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Radicchio provide inadequate amounts of Omega 6 in 14 ounces.