Nutrient Comparison: Boiled California Red Kidney Beans VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Baby Zucchini Squash:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Baby Zucchini Squash:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 4 times more Selenium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baby Zucchini Squash contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.9 times more Energy, 7.2 times more Carbohydrate, 8.5 times more Fiber and 3.4 times more Protein than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 14 ounces.