Nutrient Comparison: Boiled California Red Kidney Beans VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Baby Zucchini Squash:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Baby Zucchini Squash:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Calcium, 3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 4 times more Selenium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baby Zucchini Squash contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.9 times more Energy, 7.2 times more Carbohydrate, 8.5 times more Fiber and 3.4 times more Protein than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in one kilogram.