Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Baby Zucchini Squash
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Baby Zucchini Squash
1429g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Baby Zucchini Squash?
Boiled California Red Kidney Beans VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 7.7 times more Vitamin B3, 9.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 167.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain 1.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Selenium, 5.7 times more Zinc and 8.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate and 1.4 times more Fiber than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 19.6 times more Omega 3 and 1.8 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baby Zucchini Squash offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 300 calories.