Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Tomatillos
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Tomatillos
938g
Boiled California Red Kidney Beans have 3.9 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tomatillos?
Boiled California Red Kidney Beans VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Tomatillos?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Tomatillos:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Vitamin B9 than Tomatillos.
While 300 kcal of Raw Tomatillos contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 13.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 37.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Tomatillos:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium and 1.2 times more Iron than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Potassium, 1.6 times more Selenium and 5.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomatillos contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Fiber and 2.5 times more Protein than Tomatillos.
While 300 kcal of Raw Tomatillos contain 43.9 times more Fat, 1.9 times more Omega 3 and 77.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tomatillos offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6