Nutrient Comparison: Boiled California Red Kidney Beans VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Tomatillos:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.6 times more Vitamin B9 than Tomatillos.
- While 5 oz of Raw Tomatillos contain 3.4 times more Vitamin B3 and 9.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Tomatillos:
- 5 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 3.7 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 3.9 times more Zinc than Tomatillos.
- While 5 oz of Raw Tomatillos contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Energy, 2 times more Omega 3, 3.8 times more Carbohydrate, 4.9 times more Fiber and 9.5 times more Protein than Tomatillos.
- While 5 oz of Raw Tomatillos contain 20.1 times more Omega 6 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein