Nutrient Comparison: Boiled California Red Kidney Beans VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Home Recipe French Salad Dressing:
- 14 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain more Vitamin A than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Home Recipe French Salad Dressing:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 14.9 times more Iron, more Magnesium, 45.7 times more Phosphorus, 17.5 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 1.3 times more Selenium and 164.5 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.6 times more Carbohydrate, more Fiber and 91.3 times more Protein than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 5.1 times more Energy, 780 times more Fat, 900 times more Saturated Fat, 59.4 times more Omega 3 and 1585 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein