Nutrient Comparison: Boiled California Red Kidney Beans VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Home Recipe French Salad Dressing:
- 1 kilogram of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains more Vitamin A than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Home Recipe French Salad Dressing:
- 1 kilogram of Boiled California Red Kidney Beans has 11 times more Calcium, 14.9 times more Iron, more Magnesium, 45.7 times more Phosphorus, 17.5 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 1.3 times more Selenium and 164.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Carbohydrate, more Fiber and 91.3 times more Protein than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 5.1 times more Energy, 780 times more Fat, 900 times more Saturated Fat, 59.4 times more Omega 3 and 1585 times more Omega 6 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein