Nutrient Comparison: Boiled California Red Kidney Beans VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Salsify:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Salsify.
- While 14 oz of Raw Salsify contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Salsify provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Salsify:
- 14 ounces of Boiled California Red Kidney Beans have 3.2 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Selenium and 2.3 times more Zinc than Salsify.
- Both Boiled California Red Kidney Beans and Salsify contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 1.2 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Salsify.