Nutrient Comparison: Boiled California Red Kidney Beans VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Laver Seaweed:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 7.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Laver Seaweed:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Iron, 24 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Selenium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 3.1 times more Manganese, 12 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Laver Seaweed contain similar levels of Calcium, Copper, Potassium and Zinc per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Energy, 32 times more Omega 3, 4.4 times more Carbohydrate, 31 times more Fiber and 1.6 times more Protein than Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 14 ounces.