Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Laver Seaweed
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Laver Seaweed
1429g
Boiled California Red Kidney Beans have 3.5 times more energy per 100g than Laver Seaweed. It has average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Laver Seaweed?
Boiled California Red Kidney Beans VS Laver Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Laver Seaweed?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Laver Seaweed:
500 kcal of Raw Laver Seaweed contain more Vitamin A, 2.7 times more Vitamin B1, 25.5 times more Vitamin B2, 9.6 times more Vitamin B3, 8.4 times more Vitamin B5, 5.4 times more Vitamin B6, 7 times more Vitamin B9 and 115.1 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Laver Seaweed:
500 calories of Boiled California Red Kidney Beans have 6.8 times more Magnesium than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 3.8 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 11 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium, 42.5 times more Sodium, 4.3 times more Zinc and 4.5 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate and 8.8 times more Fiber than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 2.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Laver Seaweed offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.