Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Sesbania Flower
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Sesbania Flower
1852g
Boiled California Red Kidney Beans have 4.6 times more energy per 100g than Sesbania Flower. It has average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sesbania Flower?
Boiled California Red Kidney Beans VS Sesbania Flower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sesbania Flower?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sesbania Flower:
500 kcal of Raw Sesbania Flower contain 3 times more Vitamin B1, 6 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B9 and 279.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sesbania Flower:
500 kcal of Raw Sesbania Flower contain 1.3 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 3.4 times more Selenium, 17.2 times more Sodium and 6.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sesbania Flower contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Protein than Sesbania Flower.
While 500 kcal of Raw Sesbania Flower contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sesbania Flower offer comparable quantities of Energy per 500 calories.