Nutrient Comparison: Boiled California Red Kidney Beans VS Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Sesbania Flower:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 60.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Sesbania Flower:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Calcium, 3.5 times more Iron, 4 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Sesbania Flower.
- While 1 kg of Raw Sesbania Flower contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.6 times more Energy, 3.3 times more Carbohydrate and 7.1 times more Protein than Sesbania Flower.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy