Nutrient Comparison: Boiled California Red Kidney Beans VS Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sesbania Flower:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 60.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sesbania Flower:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Calcium, 3.5 times more Iron, 4 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Sesbania Flower.
- While 100 g of Raw Sesbania Flower contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.6 times more Energy, 3.3 times more Carbohydrate and 7.1 times more Protein than Sesbania Flower.
- 100 grams of Sesbania Flower provide inadequate amounts of Energy