Nutrient Comparison: Boiled California Red Kidney Beans VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Hemp Seeds:
- 14 oz of Hulled Hemp Seeds contain 9.9 times more Vitamin B1, 4.6 times more Vitamin B2, 17 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Hemp Seeds:
- 14 oz of Hulled Hemp Seeds contain 5.5 times more Copper, 2.7 times more Iron, 14.6 times more Magnesium, 23.9 times more Manganese, 12 times more Phosphorus, 2.9 times more Potassium, 21.5 times more Selenium and 11.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hemp Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Carbohydrate and 2.3 times more Fiber than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 4.5 times more Energy, 541.7 times more Fat, 328.6 times more Saturated Fat, 313.3 times more Omega 3, 1373 times more Omega 6 and 3.5 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6