Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Lotus Seeds:
Boiled California Red Kidney Beans have more Vitamin C than Dried Lotus Seeds.
While Dried Lotus Seeds contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Lotus Seeds:
Boiled California Red Kidney Beans have 4.7 times more Water than Dried Lotus Seeds.
While Dried Lotus Seeds contain 2.5 times more Calcium, 4.4 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus and 3.3 times more Potassium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dried Lotus Seeds have similar amounts of Copper, Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Lotus Seeds contain 2.7 times more Energy, 21.9 times more Fat, 23.6 times more Saturated Fat, 3.2 times more Omega 3, 53.2 times more Omega 6, 2.9 times more Carbohydrate and 1.7 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.