Nutrient Comparison: Boiled California Red Kidney Beans VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Lotus Seeds:
- 1 lb of Dried Lotus Seeds contains 5 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Lotus Seeds:
- 1 lb of Dried Lotus Seeds contains 2.5 times more Calcium, 4.4 times more Magnesium, 7.3 times more Manganese, 4.6 times more Phosphorus and 3.3 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lotus Seeds contain similar levels of Copper, Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Lotus Seeds contains 2.7 times more Energy, 21.9 times more Fat, 3.2 times more Omega 3, 53.2 times more Omega 6, 2.9 times more Carbohydrate and 1.7 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6