Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Lotus Seeds
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Lotus Seeds
90g
Dried Lotus Seeds have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lotus Seeds?
Boiled California Red Kidney Beans VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Lotus Seeds?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Lotus Seeds:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled California Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Lotus Seeds:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Copper, 2.3 times more Iron and 2.2 times more Zinc than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 1.6 times more Magnesium, 2.7 times more Manganese and 1.7 times more Phosphorus than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Lotus Seeds contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Protein than Lotus Seeds.
Both Boiled California Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.