Nutrient Comparison: Boiled California Red Kidney Beans VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Whole Roasted Squash Seeds:
- 14 ounces of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Whole Roasted Squash Seeds.
- Both Boiled California Red Kidney Beans and Whole Roasted Squash Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Whole Roasted Squash Seeds:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Phosphorus than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 2.4 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium and 12 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Roasted Squash Seeds contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 3.6 times more Energy, 215.6 times more Fat, 262.1 times more Saturated Fat, 2.4 times more Omega 3, 438 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6