Nutrient Comparison: Boiled California Red Kidney Beans VS Whole Roasted Squash Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Whole Roasted Squash Seeds:
- 1 kilogram of Boiled California Red Kidney Beans has 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Whole Roasted Squash Seeds.
- Both Boiled California Red Kidney Beans and Whole Roasted Squash Seeds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Whole Roasted Squash Seeds:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Phosphorus than Whole Roasted Squash Seeds.
- While 1 kg of Roasted Whole Pumpkin And Squash Seeds contains 2.4 times more Copper, 5.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium and 12 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Roasted Squash Seeds contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Whole Pumpkin And Squash Seeds contains 3.6 times more Energy, 215.6 times more Fat, 262.1 times more Saturated Fat, 2.4 times more Omega 3, 438 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6