Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, corn cakes, very low sodium:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.9 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, corn cakes, very low sodium:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 2.1 times more Iron and 2.7 times more Potassium than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 1.5 times more Copper, 2.4 times more Magnesium, 5.7 times more Manganese, 8.3 times more Selenium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn cakes, very low sodium contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn cakes, very low sodium contain 3.1 times more Energy, 26.7 times more Fat, 44.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn cakes, very low sodium offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3